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200|1 |□a情绪援救□9qing xu yuan jiu□b专著□e-
   |  |直面焦虑与恐惧□f蒋巍巍，王春玲著
210|  |□a北京□c中华工商联合出版社有限责任公司□d2023
215|  |□a234页□d24cm
330|  |□a本书从忧虑恐慌的不止你一个人、认识焦虑与恐惧的积极意义、-
   |  |停止无效的抵抗与逃避、痛苦的根源是不合理信念、走出“自相搏斗-
   |  |”的困境、与内心深处的恐惧共舞、正确应对生活中的压力、打破社-
   |  |交焦虑的束缚等8个影响情绪的关键入手，引导人们认识情绪的来源-
   |  |，知道如何表达、释放、调节情绪，最终成为一个直面自己的人。
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