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200|1 |□a冷静冷静□9leng jing leng jing□b专-
   |  |著□e如何彻底解决内心的焦虑□dBe calm□eprove-
   |  |n techniques to stop anxiety n-
   |  |ow□f(美)吉尔·P. 韦伯著□g李晨阳译□zeng
210|  |□a北京□c台海出版社□d2022
215|  |□a242页□d21cm
300|  |□a竹石文化
330|  |□a本书是一本压力管理的自助工具书，书中提供了多种基于循证学-
   |  |证据的心理学策略，能够帮助你迅速减轻焦虑感。
510|1 |□aBe calm□eproven techniques t-
   |  |o stop anxiety now□zeng
517|1 |□a如何彻底解决内心的焦虑□9ru he che di ji-
   |  |e jue nei xin de jiao lv
606|0 |□a焦虑□x心理调节□j通俗读物□9jiao lu^
690|  |□aB842.6□v5
701| 1|□c(美)□a韦伯□9wei bo□c(Weber, Jill P.)□4著
702| 0|□a李晨阳□9li chen yang□4译
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