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001|  |012012107382
005|  |20210802092440.4
010|  |□a978-7-5170-8315-3□dCNY48.00
100|  |□a20231220d2020    em y0chiy50      ea
101|0 |□achi
102|  |□aCN□b110000
105|  |□ay   z   000yy
106|  |□ar
200|1 |□a自尊知道答案□9zi zun zhi dao da an-
   |  |□b专著□dSelf-esteem knows the an-
   |  |swer□e如何成为被机遇善待的人□f王亚南著□zeng
210|  |□a北京□c中国水利水电出版社□d2020
215|  |□a228页□d21cm
330|  |□a本书剖析了低自尊的心理模型图，结合认知行为疗法、理性行为-
   |  |情绪疗法，切入数十种有代表性的“冲突场景”实践，利用“低自尊-
   |  |图解填空”“健康自尊记录工具箱”“梳理命令与假设”“自我误解-
   |  |心理日记”等多个心理学工具，将核心负向思维模式从意识行为中连-
   |  |根拔除，用新的思维习惯打破旧有的认知怪圈，从而建立一个被机遇-
   |  |眷顾着的、积极的、值得信赖的、情绪稳定的成熟自我。
510|1 |□aSelf-esteem knows the answer□zeng
517|1 |□a如何成为被机遇善待的人□9ru he cheng wei-
   |  | bei ji yu shan dai de ren
606|0 |□a自尊□j通俗读物□9zi zun
690|  |□aB842.6□v5
701| 0|□a王亚南□9wang ya nan□4著
801| 0|□aCN□bBP□c20200413
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801| 2|□aCN□bBT□c20231220
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